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Health

Weight Loss: Three Diet Hacks To Lose Weight Without Exercising

Friday 01/February/2019 - 03:02 PM
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A fit and healthy physical being is loved by everyone. Not only does it makes you look confident from the outside، but also cheers you up from within. On the contrary، a sluggish lifestyle and poor dietary habits can make you feel all lethargic and dull، ndtv food reported. In order to keep yourself up and pumped، it is important to maintain a balance of proper diet and some physical activities as well.

However، if your busy schedules are not allowing you to take out time for exercises، then the least you can do is consume a healthy and nutritious diet. If your weight is an issue for you and are looking to shed that extra flab around your waist، then a few diet hacks and tips can come to your rescue.

Here Is A List Of Three Diet Tips That Can Help You In Losing Weight:

Portion Control
In order to lose weight in an effective and efficient manner، one must practice portion control. 

Eating foods at regular intervals but in smaller portions can do wonders for your weight loss journey. Not only does it keeps you full for longer but also gives a boost to your metabolism، further helping accelerate the pace of your weight loss programme. Additionally to boost your metabolism، you can add a pinch of black pepper to your meals.

Eat Lots Of Fibre
Consuming fruits and vegetables that are rich in fibre is good for our digestive system. It makes our digestive system strong and running، further adding bulk to the stool. 

A healthy digestive system is key to weight loss، and hence، fibre-rich foods form an intrinsic part of any weight loss programme. Broccoli، chickpeas، carrot، apple، spinach and oats can be a good choice.

Eat Foods Rich In Protein Content
Protein has the ability to keep you full for longer. The feeling of satiety can further help in keeping untimely hunger pangs at bay، preventing you from bingeing on other fattening foods. 

Protein-rich foods like paneer، chicken، salmon، chia seeds and chickpeas can be added to a weight loss diet. You can pair protein-rich foods with fibre-rich foods to make your weight loss journey even more effective.

These easy-to-follow diet hacks are sure to help promote weight loss. Adding exercise in your regime would be an added advantage.

Edited by: Yara Sameh

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