Ingredients 1 tuna steak 1 tablespoon olive oil Salt، to taste Pepper، to taste
Directions On a cutting board، brush the tuna steak with olive oil، then season with salt and pepper on all sides. Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot، add the tuna steak. Cook for 2½ minutes، without moving. Flip over and cook for an additional 2½ minutes، or until the sides of the tuna are opaque. Rest for 5-10 minutes before slicing. Enjoy!
Lemon Poached Salmon
Ingredients 1 leek، white and light green parts thinly sliced Juice of 1 lemon 2 teaspoons salt 1 bunch dill، roughly chopped 1 8 ounce salmon filet
Directions Add the leek، lemon juice، salt، dill، and salmon to a pot of water، making sure that the salmon is completely submerged. Bring the water to a simmer at 160˚F (70˚C). Cook for 12 minutes، or until the salmon becomes opaque. Remove the salmon from the liquid with a slotted spoon. Enjoy!
Pan Fried Sole
Ingredients 1 sole filet Salt، to taste Pepper، to taste ½ cup flour 2 tablespoons butter 3 lemon slices
Directions On a cutting board، season the sole filet with salt and pepper. Dip the sole in a shallow dish filled with flour، shaking off any excess. Heat butter in a pan over high heat until melted. Once the butter begins to brown، add the sole and lemon slices. Cook for 1½ minutes، or until the edges of the sole start to curl and release from the pan. Gently flip the sole، and cook for an additional 1½ minutes. Enjoy!
Directions Preheat oven to 400˚F (200˚C). In a shallow dish، add the garlic، fresno chiles، soy sauce، and balsamic vinegar، and stir together. Add the salmon and marinate covered in the refrigerator for 30 minutes، up to 1½ hours. Bake for 12-14 minutes، depending on how rare you want your salmon to be. Enjoy!