ﻣﻮﻗﻊ ﺻﺪﻱ اﻟﺒﻠﺪ

Supervisor
Elham AbolFateh

Kitchen

4 Easy Ways To Cook Fish

Sunday 02/December/2018 - 09:10 AM
File photo
File photo


Seared Tuna Steaks

Ingredients
1 tuna steak
1 tablespoon olive oil
Salt، to taste
Pepper، to taste

Directions
On a cutting board، brush the tuna steak with olive oil، then season with salt and pepper on all sides.
Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot، add the tuna steak.
Cook for 2½ minutes، without moving. Flip over and cook for an additional 2½ minutes، or until the sides of the tuna are opaque.
Rest for 5-10 minutes before slicing.
Enjoy!


Lemon Poached Salmon 

Ingredients
1 leek، white and light green parts thinly sliced
Juice of 1 lemon
2 teaspoons salt
1 bunch dill، roughly chopped
1 8 ounce salmon filet

Directions
Add the leek، lemon juice، salt، dill، and salmon to a pot of water، making sure that the salmon is completely submerged.
Bring the water to a simmer at 160˚F (70˚C).
Cook for 12 minutes، or until the salmon becomes opaque.
Remove the salmon from the liquid with a slotted spoon.
Enjoy!


Pan Fried Sole 

Ingredients
1 sole filet
Salt، to taste
Pepper، to taste
½ cup flour
2 tablespoons butter
3 lemon slices

Directions
On a cutting board، season the sole filet with salt and pepper.
Dip the sole in a shallow dish filled with flour، shaking off any excess.
Heat butter in a pan over high heat until melted. Once the butter begins to brown، add the sole and lemon slices.
Cook for 1½ minutes، or until the edges of the sole start to curl and release from the pan. Gently flip the sole، and cook for an additional 1½ minutes.
Enjoy!

Baked Garlic and Soy Salmon

Ingredients
2 cloves garlic، minced
1 fresno chile، thinly sliced
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 6 ounce salmon filets

Directions
Preheat oven to 400˚F (200˚C).
In a shallow dish، add the garlic، fresno chiles، soy sauce، and balsamic vinegar، and stir together.
Add the salmon and marinate covered in the refrigerator for 30 minutes، up to 1½ hours.
Bake for 12-14 minutes، depending on how rare you want your salmon to be.
Enjoy!

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